Reset Session: Your Starting Point for Real Relief

A focused, 1:1 consultation to bring clarity, direction, and same-day support—when you’re not sure where to start, you start here.

Book a Reset Session

What is a Reset Session?

One Session. More Clarity. A Real Plan.

The Reset Session is your signature entry point at Lotus Mind and Body—a focused, 1:1 consultation designed to help you understand what your body is asking for and what to do next. Whether you’re exhausted, inflamed, overwhelmed, or just know something is “off,” this is where we sort the noise from the signal and map out a clear, supportive path forward.

You leave with insight, next steps, and options—not guesswork.

Who is the Reset Session For?

The Reset Session is ideal if you’re experiencing:

  • Fatigue or burnout

  • Hormonal shifts (PMS, PCOS, perimenopause, menopause)

  • POTS or dysautonomia symptoms

  • Chronic inflammation or pain

  • Digestive issues or bloating

  • Anxiety, stress, or wired-and-tired sleep

  • “Normal” labs but you still don’t feel like yourself

  • Or you’re simply unsure which service is right for you

60-Minute Reset Session

$99.00

One problem, fully unpacked.

The 60-minute Reset Session is for when you’re ready to go deeper on one specific issue and want a real, personalized plan. In this session, we:

  • Review your symptoms and lifestyle in detail

  • Identify patterns across hormones, stress, sleep, inflammation, nervous system, and digestion

  • Explore root contributors instead of chasing isolated symptoms

  • Create a personalized plan with clear, realistic next steps

  • Offer supplement and lifestyle recommendations

  • Map out follow-up care

Best for:

You’re done piecing things together alone. You want expert eyes, context, and a roadmap.

Book a Reset Session